4-WeekMeditation Course

Starting Wednesday 26th Feb 2020 until Wednesday 18th March 2020 at The Healthy Yogi in Maidenhead 6pm - 7:30pm

Want to free yourself from worries, stress, obsessive thoughts about the future and past from your mind? Then you will want to start meditating......

Join me for the 4 week course to start you on your journey of the biggest gift you will ever of given yourself.

Buddha was asked, 'What did you gain from Meditation'?

Buddha replied, 'Nothing' "However"

Buddha said, "Let me tell you what I lost:

Anger, Anxiety, Depression, Insecurity, Fear of Old Age and Death"

Price for 4-week course price: £75 

Join me for this 4-week meditation course. Only 8 spaces available. To book e-mail me at beyourspirit@gmail.com

Why do we practice Yoga? To improve ourselves, our lives, to become the best versions of ourselves, to conquer our dreams, to reach a higher state of happiness, to find inner contentment, to just feel fab! The list is endless...


Our Mind: Our mind is constantly on the go, it can also get stuck in cycles of the same thoughts all day long. My yoga classes work on relaxing and calming the mind then bringing awareness to your thoughts. We can change our thoughts. We can also attract things into our life from our thoughts. We were never taught how to cleanse our mind, how to have a peaceful mind, how to get rid of the clutter in our mind and how to bring more positive thoughts into our mind. From the 600hours of Vipassana (Buddhist) meditation I undertook in the temples in Thailand, I learnt how we can take care of our minds. I therefore like to include some easy tips during your Yoga practice so you come out with thoughts that make you feel more than a million dollars.

Our Body: Movement is one of the easiest ways to transform our mind, body and spirit. Yoga transforms on 5 different levels (Koshas) The mind, body, emotional, wisdom and soul level. It is through our body that we can release 'things' we no longer need to hold on too, by releasing these 'things' we transform our energy. To learn more about transformation why not come and join my yoga class.

Our Soul: Once we start to quieten our mind and bring our awareness into our body (this automatically happens during a yoga session) we start to learn how to access our intuition and our hearts desires this is where true happiness comes from. You may have noticed one day your mind will let you something that will make you happy then the next day it will tell you something else that makes you happy. True happiness and contentment comes from within. Through the practice of Yoga anyone can access true happiness, contentment, inspiration, intuition. This is also the layer of ourselves where we realise anything is possible and if we want we can do/be and have what our heart desires (we can call this manifesting).

I also hold Yoga, Reiki and Meditation retreats in the UK and Greece. Click the links to take you through to my retreats page.

I offer Reiki Courses, Meditation Sessions and Yoga Workshops on the weekends at the local studios around the area (berks/bucks) Please look through the different tabs on this website for more details or any questions please get in touch. beyourspirit@gmail.com

Contact Me

Contact me below if you have any questions.

Healthy Yogi pic