Beginners Yoga Course

A 4-Week Beginners Yoga Course:

September 2019:

Every Thursday in September 6.30pm-7.30pm at The Healthy Yogi in Maidenhead.

Starting Thursday 5th September. (There is no problem if you can't make every class, as you can join an extra class in the October course).

Price for 4-week course is: £40 

October 2019:

Every Thursday in October 6.30pm-7.30pm at The Healthy Yogi in Maidenhead.

Starting Thursday 3rd October (There is no problem if you can't make every class, as you can join an

extra class in the November course).

Price for 4-week course is: £40 

November 2019:

Every Thursday in November 6.30pm-7.30pm at The Healthy Yogi in Maidenhead.

Starting Thursday 7th November (There is no problem if you can't make every class, as you can join an

extra class in December).

Price for 5-week course is: £50 

To book your space please e-mail me at beyourspirit@gmail.com or

 

book through The Healthy Yogi website: http://healthyyogi.co.uk/home/timetable/

I offer fabulous 3 hour Yoga and Meditation workshops at the weekends in the different studios around Berkshire/Buckinghamshire.

Please check out my workshop page for more details

Interested in learning meditation? I run a weekly meditation class on Wednesday evenings 6.30pm - 8pm at The Healthy Yogi in Maidenhead for more information click here

6pm

Why do we practice Yoga? To improve ourselves, our lives, to become the best versions of ourselves, to conquer our dreams, to reach a higher state of happiness, to find inner contentment, to just feel fab! The list is endless...

 

Our Mind: Our mind is constantly on the go, it can also get stuck in cycles of the same thoughts all day long. My yoga classes work on relaxing and calming the mind then bringing awareness to your thoughts. We can change our thoughts. We can also attract things into our life from our thoughts. We were never taught how to cleanse our mind, how to have a peaceful mind, how to get rid of the clutter in our mind and how to bring more positive thoughts into our mind. From the 600hours of Vipassana (Buddhist) meditation I undertook in the temples in Thailand, I learnt how we can take care of our minds. I therefore like to include some easy tips during your Yoga practice so you come out with thoughts that make you feel more than a million dollars.

Our Body: Movement is one of the easiest ways to transform our mind, body and spirit. Yoga transforms on 5 different levels (Koshas) The mind, body, emotional, wisdom and soul level. It is through our body that we can release 'things' we no longer need to hold on too, by releasing these 'things' we transform our energy. To learn more about transformation why not come and join my yoga class.

Our Soul: Once we start to quieten our mind and bring our awareness into our body (this automatically happens during a yoga session) we start to learn how to access our intuition and our hearts desires this is where true happiness comes from. You may have noticed one day your mind will let you something that will make you happy then the next day it will tell you something else that makes you happy. True happiness and contentment comes from within. Through the practice of Yoga anyone can access true happiness, contentment, inspiration, intuition. This is also the layer of ourselves where we realise anything is possible and if we want we can do/be and have what our heart desires (we can call this manifesting).

I also hold Yoga, Reiki and Meditation retreats in the UK and Greece. Click the links to take you through to my retreats page.

I offer Reiki Courses, Meditation Sessions and Yoga Workshops on the weekends at the local studios around the area (berks/bucks) Please look through the different tabs on this website for more details or any questions please get in touch. beyourspirit@gmail.com

Contact Me

Contact me below if you have any questions.

 
Healthy Yogi class