Yoga Classes

Mondays 10.30am -11.30am at The Healthy Yogi in Maidenhead: Gentle Flow Yoga

Wednesdays 6pm-7.15pm at The Healthy Yogi in Maidenhead: Yin Yoga and Meditation

Thursdays 6.30pm-7.30pm at The Healthy Yogi in Maidenhead (Beginners Class)

Price: £12 drop-in or 4 classes for £40 (To be used within 6 weeks)

Yoga to make you feel wonderful!

Why I share yoga? Yoga makes you feel wonderful, it is a simple as that! lol 

With all the busyness and stresses in life and to be able to drop in to a yoga class and walk out feeling amazing, no wonder everyone loves yoga!

You may have noticed there are so many different yoga styles currently being offered. All styles of yoga are fabulous to me, depending on the day and time depends how I feel and which style of yoga I'd like to practice.

My Wednesday morning class will cover lots of different styles of yoga so we can mix it up, try new things and offer a class that works for your energy on that day and that time. Please book your space through The Healthy Yogi Website http://healthyyogi.co.uk/  Price per class: £12 or sign up for 4 classes for £40.

I offer fabulous 3 hour Yoga and Meditation workshops at the weekends in the different studios around Berkshire/Buckinghamshire.

Please check out my workshop page for more details

Interested in learning meditation? I run a weekly meditation class on Wednesday evenings 6.15pm - 7.30pm at The Healthy Yogi in Maidenhead for more information click here

6pm

Why do we practice Yoga? To improve ourselves, our lives, to become the best versions of ourselves, to conquer our dreams, to reach a higher state of happiness, to find inner contentment, to just feel fab! The list is endless...

 

Our Mind: Our mind is constantly on the go, it can also get stuck in cycles of the same thoughts all day long. My yoga classes work on relaxing and calming the mind then bringing awareness to your thoughts. We can change our thoughts. We can also attract things into our life from our thoughts. We were never taught how to cleanse our mind, how to have a peaceful mind, how to get rid of the clutter in our mind and how to bring more positive thoughts into our mind. From the 600hours of Vipassana (Buddhist) meditation I undertook in the temples in Thailand, I learnt how we can take care of our minds. I therefore like to include some easy tips during your Yoga practice so you come out with thoughts that make you feel more than a million dollars.

Our Body: Movement is one of the easiest ways to transform our mind, body and spirit. Yoga transforms on 5 different levels (Koshas) The mind, body, emotional, wisdom and soul level. It is through our body that we can release 'things' we no longer need to hold on too, by releasing these 'things' we transform our energy. To learn more about transformation why not come and join my yoga class.

Our Soul: Once we start to quieten our mind and bring our awareness into our body (this automatically happens during a yoga session) we start to learn how to access our intuition and our hearts desires this is where true happiness comes from. You may have noticed one day your mind will let you something that will make you happy then the next day it will tell you something else that makes you happy. True happiness and contentment comes from within. Through the practice of Yoga anyone can access true happiness, contentment, inspiration, intuition. This is also the layer of ourselves where we realise anything is possible and if we want we can do/be and have what our heart desires (we can call this manifesting).

I also hold Yoga, Reiki and Meditation retreats in the UK and Greece. Click the links to take you through to my retreats page.

I offer Reiki Courses, Meditation Sessions and Yoga Workshops on the weekends at the local studios around the area (berks/bucks) Please look through the different tabs on this website for more details or any questions please get in touch. beyourspirit@gmail.com

Contact Me

Contact me below if you have any questions.