Yin Yoga, Chakra Balancing, Sankalpa and Yoga Nidra
Yin Yoga, Chakra Balancing, Intention Setting and Yoga Nidra whilst receiving Reiki.
Sunday 5th July 2020 at Yoga For Harmony in Windsor 2pm-5pm. If the studio is not opening by this date, this workshop will take place online. Let me know if you'd like to join.
Sunday 1st November 2020 at Yoga For Harmony in Windsor 2pm-5pm.
This workshop will take you on a journey to still your mind, reconnect with your inner guidance and intuition through different yogic styles, meditation and a twist of receiving Reiki. I call this my 'Mini-Retreat' as you walk out feeling totally blissful.
The workshop includes:
*Pranayamas (Yogic Breathing)
*Chakra Balancing Guided Meditation (whilst receiving Reiki)
*Intention Settings (Sankalpa)
* Yoga Nidra with Archangel Michael
Yin Yoga works on releasing emotions that are stuck in our cells and tissues from the past. We can only bring new growth and opportunities into our life, if we clear out some of the old to make room for the new to enter. This is the purpose of the Yin Yoga practice.
We then move onto a chakra balancing guided meditation including energetic cord cutting related to each chakra.
You will then set your new intention (something you wish to bring into your life) and set this within a Yoga Nidra. The point of a Yoga Nidra is not just to relax you but too also set your intention into your subconscious so your intention comes alive with ease and grace.
The price of this workshop is £30. This workshop usually sells out so please get in touch if you'd like to join. Contact me at
I very much look forward to sharing this sacred workshop with you x
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I very much look forward to sharing this mini retreat with you.